Wholesome Banana Muffins {Flourless} – Two Peas & Their Pod

Fast Abstract

Wholesome Banana Muffins- flourless banana muffins which are tremendous moist with a number of banana taste. They’re naturally sweetened with honey and make an important breakfast or snack! The muffins are freezer pleasant too! And if you wish to add a handful of chocolate chips, I say, go for it!

healthy banana muffins

I’ve an obsession with banana bread (basic, chocolate, wholesome, chocolate chip, peanut butter, and extra) BUT I additionally love making banana muffins. Muffins are simple, scrumptious, and I really like that I get my very personal. I don’t should share, ha!

These Wholesome Banana Muffins are a favourite banana muffin recipe at our home. The boys really don’t know they’re wholesome as a result of they’re SO good!

These are flourless banana muffins. That’s proper, they’re gluten-free banana muffins. No flour is required as a result of we rapidly mix oats in a blender, making a magical flour!

The bananas hold the muffins tremendous moist and there’s no butter concerned, solely three tablespoons of coconut oil. The muffins are naturally sweetened, there may be solely the bananas and honey. They’ve simply the correct quantity of sweetness.

After all, you’ll be able to add chocolate chips, however I’ll go away that as much as you. I believe they’re good with or with out chocolate:)

healthy banana muffin recipe

Wholesome Banana Muffin Components

  • Oats– Use quaint oats (can use gluten-free) and pulse them in a blender till fantastic like flour!
  • Baking soda & baking powder– to make the muffins rise!
  • Cinnamon– I really like the trace of cinnamon!
  • Salt– all the time a bit of salt!
  • Bananas– Ensure you use ripe bananas, the browner, the higher! You need the bananas tremendous ripe so they are going to be candy. Mash them with a fork, you’ll need one cup, which is 3 medium bananas.
  • Honey– I exploit honey, however pure maple syrup will work too.
  • Almond milk– I exploit unsweetened vanilla almond milk. You should use your favourite milk and even buttermilk.
  • Coconut oil– melted and barely cooled
  • Eggs– Use 2 giant eggs and ensure they’re at room temperature.
  • Vanilla extract– all the time vanilla!
  • Chocolate chips or chopped nuts– non-compulsory however so good! You should use Get pleasure from Life chocolate chips which are allergy pleasant. Chopped walnuts or pecans are nice blended in!
  • Turbinado sugar– You’ll be able to skip the additional sugar on prime, however I LOVE the sugary crunch on prime!

easy healthy banana muffins

Learn how to Make Wholesome Banana Muffins

It is a tremendous easy muffin recipe and takes half-hour tops to make! You’ll be able to simply whip up a batch within the morning or make them the night time earlier than. Let’s make muffins!

  • Preheat the oven and line a muffin tin with paper liners. Spray the liners with cooking spray to make sure that the muffins come out simply.
  • Place the oats in a blender or meals processor and mix till easy.
  • In a medium bowl, whisk collectively the oat flour, baking soda, baking powder, cinnamon and salt. Put aside.
  • In a big bowl, mix the mashed bananas, honey, milk, melted coconut oil, egg, and vanilla extract. Stir till easy.
  • Add the dry elements and stir collectively. Don’t over combine! When you combine an excessive amount of your muffins might be dense as an alternative of sunshine and tender.
  • If you wish to add in chocolate chips or chopped nuts, gently fold them in.
  • Spoon batter into ready muffin cups, I like to make use of an ice cream scoop.
  • Sprinkle turbinado sugar evenly onto the muffins and bake till golden!

Eat & Get pleasure from!

The muffins are good heat or at room temperature. I prefer to unfold a bit of peanut butter on prime, banana and peanut butter is all the time a good suggestion. You possibly can additionally drizzle a bit of additional honey on prime too!

The muffins make an important breakfast on the go, wholesome snack, and even dessert. I really like packing them in my boys lunch or giving them a muffin as an after college snack! These muffins are good anytime of the day!


How do you Retailer the Muffins?

Line an hermetic container with paper towels and place the cooled muffins on prime in a single layer. Gently place paper towels above the muffins to take in additional moisture. Seal the container with the lid. Don’t retailer the muffins within the fridge, it can dry them out. The muffins will carry on the counter for as much as 3 days.

Can Banana Muffins Be Frozen?

Completely! I really like protecting a stash in our freezer for busy mornings. Retailer cooled muffins in a big freezer bag or freezer container. Freeze for as much as 3 months.
When able to eat, take away from the freezer and reheat within the microwave for 30 seconds. You can too allow them to thaw at room temperature.

Are these Wholesome Banana Muffins Gluten-Free?

Sure, there isn’t any flour on this banana muffin recipe, simply be sure you use gluten-free oats.

Can I Use a Completely different Type of Milk?

Sure! I exploit unsweetened almond milk, however you need to use dairy milk, soy milk, cashew milk, oat milk, and even buttermilk.

how to make healthy banana muffins

Extra Muffin Recipes

Pictures by Buuck Farm Bakery

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