Nut Free Granola Bars-easy selfmade granola bars which can be nut free, which makes them the right college snack and nice for anybody with nut allergic reactions. The bars are chewy, candy, and SO scrumptious!
I like making selfmade granola bars as a result of they’re straightforward to make and style so significantly better than retailer purchased. Most granola bar recipes have nuts or nut butter, together with my favourite recipe. The one downside? Loads of faculties, day cares, and camps don’t permit nuts due to nut allergic reactions so I created a Nut Free Granola Bar recipe that’s secure to pack for snacks and lunches.
The granola bars are chewy, candy, and straightforward to make. This can be a no-bake granola bar recipe, so that you don’t even must activate the oven! You’ll be able to whip up a batch very quickly!
They make a terrific breakfast on the go, wholesome snack, and even dessert! I like holding them within the fridge so we will seize a bar anytime of the day. They’re a household favourite!
Nut Free Granola Bar Substances
The elements are easy and I at all times have them in my pantry.
- Coconut– I exploit unsweetened flaked coconut, however sweetened will work too, it would simply be sweeter, clearly!:) FYI-coconut is a drupe fruit, not a real tree nut and doesn’t comprise nut proteins, however at all times verify together with your physician to ensure you aren’t allergic in case you are unsure.
- Oats– old school or fast oats will work. For those who want the bars to be gluten-free ensure you use gluten-free oats.
- Pepitas– pepitas are pumpkin seeds and never a nut so I like so as to add them for a bit crunch.
- Cinnamon– cinnamon is so good in granola bars!
- Sea salt– salt balances out the sweetness!
- Honey– The honey sweetens the bars and helps the combination stick collectively.
- Brown Sugar– you solely want 2 tablespoons.
- Coconut oil– measure the coconut oil in strong type.
- Vanilla extract– only a splash!
- Dried fruit– you need to use raisins, golden raisins, dried cranberries, dried cherries, and even dried blueberries. I normally use cranberries or raisins as a result of that’s what my boys like.
- Mini chocolate chips– I like to make use of Take pleasure in Life mini chocolate chips. They’re are gluten free, wheat free, peanut free, dairy free, tree nut free, soy free, casein free, sulfite free and egg free. After all, you possibly can go away the chocolate chips out, or use much less, however I like me some chocolate:)
Find out how to Make Nut Free Granola Bars
No-bake granola bars are the most effective as a result of they’re SO straightforward! Even the youngsters may also help make them!
- Line an 8×8-inch pan with parchment paper and spray with nonstick cooking spray. The parchment paper will make it simpler to get the bars out of the pan.
- I wish to toast the coconut to deliver out the most effective taste. You’ll be able to skip this step, however toasted coconut is the most effective:) Place the coconut in a small skillet and cook dinner over medium low warmth, stirring sometimes, till gentle brown and toasted. This received’t take lengthy, don’t stroll away!
- In a big bowl, mix the toasted coconut, oats, pepitas, cinnamon, and sea salt.
- In a small skillet, mix the honey, coconut oil, and brown sugar. Cook dinner over medium warmth till the coconut oil is melted, and the combination begins to bubble. Take away from the warmth and stir within the vanilla extract.
- Pour the combination over the dry elements and stir till the combination is moistened. Let sit for about 5 minutes so the combination can cool a bit earlier than including the chocolate chips.
- Stir within the raisins or dried cranberries and ¼ cup mini chocolate chips.
- Switch the combination to the ready pan. Use a spatula to evenly unfold the combination into the pan. Firmly press the combination into the pan together with your clear arms. You’ll be able to dampen your fingertips or flippantly spray them with cooking spray, so it isn’t too sticky. You actually wish to press the combination firmly, so the bars keep collectively.
- Sprinkle the remaining chocolate chips excessive of the bars and gently press them into the highest of the bars.
- Cowl the pan and refrigerate for not less than 2 hours.
- When the bars are fully chilled, use the parchment paper to raise the bars out of the pan. Minimize into bars or squares and luxuriate in!
Find out how to Retailer
Retailer in an air-tight container within the fridge for as much as 10 days. If you’re stacking the granola bars place a bit of parchment between the layers to stop them from sticking collectively.
You may as well freeze the granola bars for as much as 3 months in a freezer bag or freezer container.
Extra Granola Bar Recipes
Images by In Krista’s Kitchen