Acupressure and Migraines

Acupressure is a completely non-invasive treatment option that has a high success rate among migraineurs (individuals who struggle with migraine headaches). It has a tested performance history as an effective discomfort abatement technique. Acupressure is likewise efficient in decreasing both the frequency and strength of migraine attacks.

Chi, or life energy, streams along the meridians and through the energy points in healthy people. Chi that is blocked or overabundant near particular energy points triggers health issue and discomfort.
Acupressure massage uses pressure to these energy points in order to launch chi and promote the body’s own recovery systems. The energy points are massaged with the fingers, thumb, or periodic blunt product with medium pressure in a circular pattern.
The simplest acupressure a migraineur can find out is an all-over head massage. This strategy simply needs the professional to massage the scalp as though they were cleaning their hair. Sit with the elbows resting on a table to prevent arm tension and the head resting carefully in the hands to carry out head and neck acupressure.

Moderate pressure used to the GB20 points supplies the absolute best relief for migraine discomfort. They are on either side of the neck, around one inch to each side of the spinal column simply noted below where the skull and neck muscles connect. GB20 likewise passes the more romantic-sounding Chinese name “The Gates of Awareness”.

Migraineurs looking for to eliminate their headache and neck pain need to practice deep breathing while using the thumbs of both hands to press strongly on the GB20 points for one to two minutes. If this is uneasy at initially, Home professionals can start out by pushing and releasing the points in 5 to fifteen Second intervals.

Chi, or life energy, streams along the meridians and through the energy points in healthy individuals. Chi that is obstructed or overabundant near particular energy points triggers health problem and discomfort.
Moderate pressure applied to the GB20 points utilizes the very best relief for migraine pain.

In Standard Chinese Medication, there are over 800 crucial energy points in the body. Chi, or life energy, streams along the meridians and through the energy points in healthy people. Chi that is obstructed or overabundant near particular energy points causes health issue and discomfort.
Moderate pressure applied to the GB20 points provides the really best relief for migraine pain.